Cardinals’ Austin Dean Suffers Elbow Strain

Cardinals’ Austin Dean Suffers Elbow Strain

Earlier this year, Cardinals’ outfielder, Austin Dean, was put on the 10-day injured list after suffering a right elbow strain. The injury occurred after he threw a ball in from the outfield during the September 13th game against the Cincinnati Reds. If you have...

Lisfranc Injury: A Midfoot Menace

Perhaps that soccer move you used on Saturday twisted your foot and led to a fall or you stumbled down a section of the trail during your hike last Sunday. Either event can cause an unfamiliar injury to the middle part of your foot known as Lisfranc injury. What is a...
Tips to Avoid Common Winter Sports Injuries

Tips to Avoid Common Winter Sports Injuries

Even though the summer months are over, it doesn’t mean that you have to coop yourself up in your apartment and put your workout routine on hold. There are plenty of winter activities to enjoy in the upcoming season. However, it is important to make sure that...
ACL Recovery Tips

ACL Recovery Tips

When an athlete tears their ACL, or Anterior Cruciate Ligament, it doesn’t have to be the end game for their sporting career. With surgery, which repairs the damaged ligament by reconnecting it to your femur and tibia bones, most athletes can return to their preferred...