ACL Recovery Tips

ACL Recovery Tips

When an athlete tears their ACL, or Anterior Cruciate Ligament, it doesn’t have to be the end game for their sporting career. With surgery, which repairs the damaged ligament by reconnecting it to your femur and tibia bones, most athletes can return to their preferred...
The Right Shoes for the Right Activity

The Right Shoes for the Right Activity

Whether you’re running, golfing, or playing a more contact sport such as, soccer or basketball, you’ll need to make sure your feet are protected with the right shoes. Wearing shoes that are too tight or worn out can cause shin splints, bunions or blisters, which can...