The Right Shoes for the Right Activity

The Right Shoes for the Right Activity

Whether you’re running, golfing, or playing a more contact sport such as, soccer or basketball, you’ll need to make sure your feet are protected with the right shoes. Wearing shoes that are too tight or worn out can cause shin splints, bunions or blisters, which can...
What Could Be Causing My Leg and Foot Cramps?

What Could Be Causing My Leg and Foot Cramps?

They wreak havoc in your sleep, catch you off guard while you’re watching TV, stop you while holding a yoga pose and even get you during a walk around the park. They’re known as leg and foot cramps. These painful experiences can come when you least expect them. Why do...
Tips to Heal After a Carpal Tunnel Procedure

Tips to Heal After a Carpal Tunnel Procedure

Carpal Tunnel Syndrome is very common in those who spend hours a day at a computer. Here are some tips to heal after having Carpal Tunnel repair surgery. Many office workers and those who spend hours in front of a computer screen are affected by a syndrome called...