The importance of warm-up and cool-down exercises

The importance of warm-up and cool-down exercises

Sports and other types of physical activity can be an important part of maintaining good health. Physical activity helps keep a person’s heart and lungs strong, increases muscle strength and flexibility and can reduce stress. With so many health benefits, it...
The hidden dangers of playground slides

The hidden dangers of playground slides

The arrival of warm weather provides an opportunity for parents and their children to enjoy outdoor playground activities. While outdoor activities can be a great source of exercise and family bonding time, parents need to be aware of the potential danger that...
Prevent orthopedic injuries by choosing the right shoes

Prevent orthopedic injuries by choosing the right shoes

Before buying equipment for any work, you want to consider quality factors like effectiveness, durability and safety. Similarly, when choosing a pair of shoes for an activity, you should consider their suitability for what you are about to do. Here are some tips from...
Stay safe from orthopedic winter injuries with these tips

Stay safe from orthopedic winter injuries with these tips

Winter months bring ice, slippery surfaces and snow. The most common accidents this time of year include falls, slips and collisions due to the dangerous conditions created by snow, ice, cold and wind. Walkways and driveways become slippery with ice, and even the...