Sports and other types of physical activity can be an important part of maintaining good health. Physical activity helps keep a person’s heart and lungs strong, increases muscle strength and flexibility and can reduce stress. With so many health benefits, it...
The arrival of warm weather provides an opportunity for parents and their children to enjoy outdoor playground activities. While outdoor activities can be a great source of exercise and family bonding time, parents need to be aware of the potential danger that...
Before buying equipment for any work, you want to consider quality factors like effectiveness, durability and safety. Similarly, when choosing a pair of shoes for an activity, you should consider their suitability for what you are about to do. Here are some tips from...
Winter months bring ice, slippery surfaces and snow. The most common accidents this time of year include falls, slips and collisions due to the dangerous conditions created by snow, ice, cold and wind. Walkways and driveways become slippery with ice, and even the...
Our bodies withstand a lot of pressure from the daily activities we put them through. At times, we all experience tension in different muscles and joints. If you’ve had an accident that resulted in orthopedic injuries, the tension and discomfort may be more severe...
As a youth or adult athlete, you may incur sports injuries at some point in your career, but how these injuries are handled matters. Whether you suffer minor or severe injuries, it is important to consult an orthopedic specialist to rule out any serious problems and...
