An introduction to Achilles tendon injuries

An introduction to Achilles tendon injuries

Strong and healthy calves and legs allow a person to engage in a wide range of activities, from walking and running to pivoting, bicycling and so much more. Nothing brings all these activities to an abrupt halt as much as an injury to the Achilles tendon. In this...
5 home remedies to treat tendinitis

5 home remedies to treat tendinitis

Tendinitis is the swelling or irritation of a tendon — one of the thick, fibrous cords that connect muscle to bone. Tendons are mostly found around the shoulders, knees, elbows, heels and wrists. Tendinitis may occur from a sudden injury or from repetition of a...