Prevent orthopedic injuries by choosing the right shoes

Prevent orthopedic injuries by choosing the right shoes

Before buying equipment for any work, you want to consider quality factors like effectiveness, durability and safety. Similarly, when choosing a pair of shoes for an activity, you should consider their suitability for what you are about to do. Here are some tips from...
Stay safe from orthopedic winter injuries with these tips

Stay safe from orthopedic winter injuries with these tips

Winter months bring ice, slippery surfaces and snow. The most common accidents this time of year include falls, slips and collisions due to the dangerous conditions created by snow, ice, cold and wind. Walkways and driveways become slippery with ice, and even the...
What you need to know about elbow arthroscopy

What you need to know about elbow arthroscopy

Elbow arthroscopy is a non-invasive surgical technique used by orthopedic surgeons to diagnose and treat different conditions affecting the elbow. Unlike other joints, the elbow connects three bones that allow for support and movement of the arm. Numerous fibers and...
5 home remedies to treat tendinitis

5 home remedies to treat tendinitis

Tendinitis is the swelling or irritation of a tendon — one of the thick, fibrous cords that connect muscle to bone. Tendons are mostly found around the shoulders, knees, elbows, heels and wrists. Tendinitis may occur from a sudden injury or from repetition of a...