Fall is just around the corner and with that means going back to school and jumping into your favorite sport. Now, due to the pandemic, some sports are still looking to make a comeback, like your contactless sports such as baseball and tennis, but others are still in...
Do you ever have days where you’re sitting watching TV, working at your desk or stretching before a workout and a muscle has a spasm? It just keeps on twitching and you rub it, but it keeps coming back for more. A muscle spasm can happen on any muscle, but more...
Tendons are what connect your muscles to your bones. When a tendon becomes inflamed, as a result of overuse, it’s known as tendonitis. The most common areas where you can get this can be found in your elbow, shoulder, hip, knee, Achilles tendon and at the base of your...
They wreak havoc in your sleep, catch you off guard while you’re watching TV, stop you while holding a yoga pose and even get you during a walk around the park. They’re known as leg and foot cramps. These painful experiences can come when you least expect them. Why do...
