Spring Training is Injury Prevention Time for Young Pitchers
With the Cardinals back at spring training in Florida, youth baseball players in the St. Louis area are also returning to the cages to begin their preseason training regimens. For many young pitchers, that means restarting a throwing program after at least a few months off. Having grown and developed in the off season, they’re finding their balance and release points again, and maybe trying out a new pitch or two.
Though it’s fun to focus on those mechanics, players and parents should also remember that preseason is an exceptionally important time to do the work necessary to keep young arms healthy through the long season to come. Arm care isn’t just about counting pitches. The strength and flexibility training young pitchers do in the preseason can mean the difference between ending the season as an all-star and having season-ending surgery.
Benefits of a Preseason Throwing Injury Prevention Program
In 2016, research presented at the American Orthopaedic Society for Sports Medicine (“AOSSM”) Specialty Day reported that a preseason injury prevention program was shown to significantly diminish the risk of a throwing injury in youth pitchers. In the study, young pitchers participated in a program consisting of resistance training with dumbbells and elastic bands, focusing on flexibility exercises four times per week for at least fifteen minutes per session. The results found that they were four times less likely to suffer a throwing injury than a comparable group of pitchers who only followed a normal preseason throwing regimen. Quoted in the AOSSM press release reporting the findings, one of the study’s corresponding authors emphasized that encouraging “parents, coaches, and youth baseball organizations across the country to adopt similar programs [may give] athletes… a better chance for reducing time off the field because of injury.”
Resources for Developing Your Preseason Throwing Injury Prevention Program
You can find guidance from the National Strength and Conditioning Association on preseason training for youth baseball players here.
Parents, players, and coaches with questions about developing a preseason throwing injury prevention program should consult a certified athletic trainer, or contact our team at Missouri Orthopedics and Advanced Sports Medicine today.